Many of us are struggling with the changes in the way we live, which have become especially detrimental to well-being over the past few decades. The constant drip-feed of information via mobile phones and social media, the ever-increasingly sophisticated techniques to target and manipulate our attention by advertisers, companies and the media leave many of us often conflicted, overwhelmed, and lacking a real sense of purpose or the means of fulfilling that purpose. The demanding and transitory nature of living in a city and the breakdown of community and family values also plays a huge part in a sense of diconnectedness, translating into a wide range of issues at the personal, inter-personal and social level.
The benefits of meditation of are tremendous. A regular practice has been shown to enhance concentration, lower blood pressure and improve sleep. It is used to treat chronic pain, anxiety, depression, and obsessive-compulsive disorders. Not only that, but meditation helps you develop valuable insights about your personality, behaviours and relationships, giving you a greater degree of freedom of control over your life. You can access profound mental states of joy and deep satisfaction, and a sense of awakening to the nature of the things and of your place in life.
Natalie is trained in Delivering Meditation to Others by the renowned zen master and psychotherapist Michael Stone. Having practiced meditation for over a decade she has extensive experience applying meditation through many of the same challenges we all face living in this kind of environment. Natalie teaches meditation and mindfulness for some of the most progressive, highly-regarded companies in the world, and is a popular teacher at various locations across London. Arrange an in-person session, or a Skype call to start integrating meditation into your life and discover the benefits for yourself.
30 min trial session - £15
45 min session - £30
6 x 45 min sessions - £160
*24 hours notice required for cancellations