Life & Health Coaching
It's so important to cultivate a lifestyle that inspires and supports you. Nourishing yourself with the right diet, creativity, relationships and passions for your own unique needs creates a deep sense of satisfaction and vitality. Natalie is training with the renowned Institute for Integrative Nutrition as a Health Coach to help you create the right conditions in your life for health and happiness.
Life if precious and opportunity is easily lost. Patterns of thinking and behaviour can lead us to not fully realise our dreams and get stuck in a smaller, more limited version of ourselves than we deserve. Natalie is trained as an NLP Practitioner (Neurolinguistic Programming) and is in the process of training in CBT (Cognitive Behavioural Therapy). These are both commonly recognised as powerful methods for creating positive changes in our thought patterns to effect change.
Simply put, life coaching helps you get more out of life.
Sometimes we know exactly what we want but have no idea how to get there. Other times there are a range of things that are troubling us but we just can't see the wood for the trees. Life coaching helps you to really define what it is you're looking for, and achieve success - whether it's a major life transition, overcoming a fear/phobia, or anything else that might be holding you back.
Natalie combines NLP with mindfulness and motivation techniques to get meaningful results. She is 100% committed to your success and will be with you every step of the way with creative ways of helping you get to where you want to be and believe in you abilities even when you're unsure.
Is it for me?
Easy to fit in
Coaching doesn't need to be time-consuming. Sessions mostly take place on the phone in 45-60 minutes at your convenience and we can get straight to the issue. Face to face meeting are also possible to arrange.
How many sessions will I need?
Depending on what you are looking to achieve it typically will take around three months of coaching to start to notice real, life-changing improvements. We'll normally start with one session a week initially and then reduce this as we get closer to reaching your goals.
Natalie is a certified Health Coach (Institute for Integrative Nutrition), NLP Practitioner (The Brain People) and Mindfulness Facilitator (Michael Stone)