Take a journey into the nature of our perception and our relationship to the external world. As we delve into how we perceive visible forms, sound, scent, flavours, touch and mental objects we come to see ourselves in a more freer relationship to space and time than we have become accustomed to. We sense our profound interconnectivity with all that can be perceived.
Depending on the duration of the slots, after a 10 minute introduction participants will be guided through a 30 minute during which different sounds, aromatherapy essences, physical sensations, vision and awareness of thinking will all play a part. The content will be informed by Buddhist psychology and the latest neuroscience on emotion, and if there’s time at the end we could further consider some of that.