As part of Natalie’s new project As We Live and Breathe
Weekend mornings are so precious but can often fly by without being fully appreciated. Reclaim this special time to connect with your own being, with nature and cultivate gratitude towards, and presence with, the unique and ever-changing qualities of your experience. Develop your ability to make mindfulness a lived experience, so that you can open to the full richness of your life.
11.00am ~ Guided mindful movement to stretch and invigorate the body
11.30am ~ Mindful walking on the Heath
12.00pm ~ Guided meditation
12.30pm ~ Departures
Mindful mornings are held on a donation basis. Suggested donations are £5-£15 depending on your current finances and willingness to support more of these events in future.