Mindfulness is so much more than just following an app. At our the monthly Mindful Café, you can take a deep breath, unwind, and drop in to what it feels like to just ‘be’. These intimate gatherings are hosted by Natalie Morrison from As We Live and Breathe. They’re a rare chance to grow the kind of real, personal connection to mindfulness and confidence with meditation that can transform how we feel day to day and how we choose to live.
For this month’s we’ll look at why kindness is so great for our hearts and minds and learn how to get really merry on kindness.