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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

Guided meditation with Meditation: Unlocked in conversation with Molly Mahon, hosted by Lumitrix

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Guided meditation with Meditation: Unlocked in conversation with Molly Mahon, hosted by Lumitrix

  • Lumitrix Living Concept Store 32-24 New Cavendish Street London, England, W1G United Kingdom (map)

Join us in the stunning Lumitrix Living Concept Store for an indulgent evening of exploring real wellbeing in the modern world.

Ugly Drinks + Maple & Co healthy tasty bites on arrival, a fully guided meditation to help shake off the day and a conversation with wellness enthusiast Molly Mahon all about wellbeing for entrepreneurs, creatives and professionals. We’ll close the evening with Thomson & Scott's delicious skinny prosecco. 

Molly is a textiles designer and the founder of Molly Mahon, a British company that designs, creates and offers beautiful, and original fabrics, wallpapers and home accessories. Molly's designs are inspired by her surroundings, both at home in Sussex and on her travels in India where she works with artisan craftspeople. 

This evening is totally suitable for meditation newcomers and wellness sceptics! You’ll learn some practical, evidence based strategies, tools and ideas for maintaining and enhancing your wellbeing whilst leading a busy life, all in a lighthearted and fun environment. 

Feel free to arrive anytime from 18.30 and browse Lumitrix's inspiring fine art photography 2018 collection, along with a curated selection of furniture, gift and homeware brands.

Schedule:

1830 - 1900 Ugly Drinks no calories, no sugar flavoured sparkling water + Maple & Co avocado chilli toast & ultimate flapjack bites on arrival whilst you browse the Lumitrix store and catch up with friends. 

1900 - 1950 Meditation: Unlocked guided meditation session led by Natalie Morrison followed by Q+A. (please note we cannot allow entry during the meditation session, please arrive by 1900 latest).

1950 - 2000 Refreshment & stretch your legs break

2000 - 2030 Meditation: Unlocked founder Niraj Shah in conversation with entrepreneur Molly Mahon, on staying sane whilst running a business.

2030 - 2100 Mingling & more informal Q+A over some Thomson & Scott's delicious signature Skinny prosecco to close the evening.

2100 - Close

Meditation: Unlocked is a “no crystals, no mumbo jumbo” evidence based, deeply practical approach to meditation and mental welbeing in the modern world.

Lumitrix is an online photography marketplace and the go-to destination for prints and photography.

FAQs

How can I contact the organiser with any questions?

Please email hello@medunlocked.com with any questions at all, we'll reply to everything.

What's the refund policy?

We can't refund tickets, butyou are welcome to pass on the tickets to friends if you find you can't make the event. Please email hello@medunlocked.com from the email address used to purchase your ticket, with the name of the new attendees anytime up to 12.00 on Tuesday 17th April. 

I've never meditated before...

Then this session is totally suitable for you! We've got a great track record with first-time meditators and will spend a few minutes busting some myths before we get started. If you occasionally have what you would consider to be "normal London" levels of stress, anxiety and so on then we would love to see you & will share some strategies for you to take away. Please note, if you are suffering from PTSD or a serious mental health condition this session will not be suitable for you.

Will there be chanting & other weird meditation stuff involved? 

In a word - no! M:U is a "no crystals, no mumbo jumbo" offering. Everything we do is rooted in science, evidence based and are things that work for busy Londoners. We're excited to share it all with you. 

What should I wear?

Anything you feel comfortable in! We've had people meditating in activewear next to folks in business suits. Please note that seating during the meditation & both Q+As will be on cushions on the floor, so please wear something you're happy and comfortable to sit on the floor in. If you get cold sometimes, please bring a light jacket or shawl as body temperature will drop during meditation.