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Embracing Autumn Wellness Retreat, Umbria, Italy

Join me for this luxurious, rustic Umbrian mountains for a mindful and personal wellness journey. 

If you are looking to regain a sense of direction and peace of mind, this retreat will be just what you need. Our focus for this retreat will be centered around:

  • mindful meditation
  • yoga - dynamic and yin
  • somatic experiencing
  • creative exploration to access signals from the subconscious

This will be a wholly nourishing retreat, supplemented with exquite local Italian cuisine (lovers of truffles will be delighted to know they grow on the land and are available in abundance during this season). 

Places very limited. Further information to follow shortly.