A super accessible guided meditation and an exploration of the effects of meditation on attention and focus. Suitable for first time meditators and experienced levitators alike.
Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. 1845 doors open, 1900 start.
This week's theme with be Meditation & Focus, guided by Natalie and facilitated by Niraj Shah.