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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

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Events & Workshops


Meditation Mornings @Rehab Cafe, Hackney
Dec
2
9:00 AM09:00

Meditation Mornings @Rehab Cafe, Hackney

Find a moment of stillness and set yourself up for a fantastic saturday with mindfulness coach and meditation guide Natalie Cristal Morrison. Join her for an accessible meditation session to put you in a great frame of mind and learn practical techniques to apply throughout your daily life. 

Whether you're a complete beginner or an experienced meditator these sessions are a lovely opportunity to find some space to breathe. No need to dress differently and everyone is welcome. 

The sessions are held at the fabulous Rehab medicinal cafe in Hackney, which offers delicious, homemade organic vegan food, invigorating morning tonics and coffee options. You will receive a 10% discount on orders as part of the session. 

Session starts at 9.05, no admission after that time as it would disturb the meditation.

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Last meditation of 2017: citizenM, City of London with MEDITATION UNLOCKED
Nov
21
6:45 PM18:45

Last meditation of 2017: citizenM, City of London with MEDITATION UNLOCKED

A super accessible guided meditation and an exploration of the effects of meditation on attention and focus. Suitable for first time meditators and experienced levitators alike.

Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. 1845 doors open, 1900 start.

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Meditation & Focus: citizenM, City of London with MEDITATION UNLOCKED
Nov
14
6:45 PM18:45

Meditation & Focus: citizenM, City of London with MEDITATION UNLOCKED

A super accessible guided meditation and an exploration of the effects of meditation on attention and focus. Suitable for first time meditators and experienced levitators alike.

Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. 1845 doors open, 1900 start.

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Oct
5
to Oct 9

Embracing Autumn Wellness Retreat, Umbria, Italy

Join me for this luxurious, rustic Umbrian mountains for a mindful and personal wellness journey. 

If you are looking to regain a sense of direction and peace of mind, this retreat will be just what you need. Our focus for this retreat will be centered around:

  • mindful meditation
  • yoga - dynamic and yin
  • somatic experiencing
  • creative exploration to access signals from the subconscious

This will be a wholly nourishing retreat, supplemented with exquite local Italian cuisine (lovers of truffles will be delighted to know they grow on the land and are available in abundance during this season). 

Places very limited. Further information to follow shortly.

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Jun
25
2:30 PM14:30

Int. Yoga Day @ The Shard: Intuition Workshop

Set with stunning views over London's skyline at Yogasphere the Shard (level 24), join me for a 2hr yin kundalini inspired workshop.Open up the centres of intuition and compassion in the body and to really embed the fragmented energy between summer and winter in order to help to create more bliss in our own and others’ lives. As International Yoga Day starts from the summer solstice this the perfect practice to understand how the seasons move and affect you through the practice. 

Book via Yogasphere

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Full moon sessions @ Shoreditch House with Max Cooper
Jun
10
8:30 PM20:30

Full moon sessions @ Shoreditch House with Max Cooper

Join me for another session of yoga on the roof of Shoreditch house, this time accompanied by live improvised music from electronic artist Max Cooper. Practicing yoga during a fool moon helps you develop your intuitive connection with your creative, inner world. This month, I'll be harnessing June's Strawberry Moon to enable you to discover fresh awareness of your mind and body. 

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Freyja: Norse goddess of Love, Sex, Fertility and Magic
Feb
11
2:30 PM14:30

Freyja: Norse goddess of Love, Sex, Fertility and Magic

The Nordic goddess Freyja is associated with love, sex, beauty, fertility, gold, and magic. Flow through a yoga sequence inspired by her strengths and designed to help us reap the rewards of her gifts! The sequence focuses on the heart and sacral energy centres of the body to breathe more life into our ability to love and connect more closely with our sexuality. 

 

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