This feel-good guided meditation is packed with ways to help you discover your inner sense of bliss. Mindfulness coach Natalie Morrison (aka Wellness by Natalie) will share her favourite techniques for feeling instantly brighter, and for really cultivating positive emotions over time.
How can we maintain a sense of peace and centeredness while still fully embracing our lives? Mindfulness coach Natalie Morrison (aka Wellness by Natalie) will guide you through a relaxing meditation suitable for all levels and offer some powerful ways to help you find your zen despite the hustle and bustle of daily life.
Join Natalie for an intimate session on how to begin a mindfulness-based meditation practice.
Dragon Café in the City welcomes anyone who is feeling the pressures of work or life in and around the City of London.
A pioneering model for stress relief in the Square Mile, it is hosted at Shoe Lane Library, within Deloitte’s London campus. Dragon Café in the City takes place fortnightly, on Wednesdays, between 12:00 and 7:30pm. Best of all, it’s completely free and open to all. You don’t have to register or book in advance. Just drop in for as little or as long as you can. To see our programmes for past and upcoming sessions, please click here: https://dragoncafeinthecity.com/programmes/
Take a run through east London with Adidas LDN then join Natalie for a post-run meditation session to condition your body and mind.
Join Natalie for a special guided meditation with Mind: Unlocked at Live Well London. Live Well London is a 3-day celebration of wellness, nutrition, emotional and physical wellbeing. I’m joining more than 70 celebrity trainers, entrepreneurs, doctors, nutritionists, business founders, coaches, experts and practitioners, across 140 talks, workshops and experiences.