How can we maintain a sense of peace and centeredness while still fully embracing our lives? Mindfulness coach Natalie Morrison (aka Wellness by Natalie) will guide you through a relaxing meditation suitable for all levels and offer some powerful ways to help you find your zen despite the hustle and bustle of daily life.
This feel-good guided meditation is packed with ways to help you discover your inner sense of bliss. Mindfulness coach Natalie Morrison (aka Wellness by Natalie) will share her favourite techniques for feeling instantly brighter, and for really cultivating positive emotions over time.
Take a run through east London with Adidas LDN then join Natalie for a post-run meditation session to condition your body and mind.
Join Natalie for a special guided meditation with Mind: Unlocked at Live Well London. Live Well London is a 3-day celebration of wellness, nutrition, emotional and physical wellbeing. I’m joining more than 70 celebrity trainers, entrepreneurs, doctors, nutritionists, business founders, coaches, experts and practitioners, across 140 talks, workshops and experiences.
Find a moment of stillness and set yourself up for a fantastic saturday with mindfulness coach and meditation guide Natalie Cristal Morrison. Join her for an accessible meditation session to put you in a great frame of mind and learn practical techniques to apply throughout your daily life.
Whether you're a complete beginner or an experienced meditator these sessions are a lovely opportunity to find some space to breathe. No need to dress differently and everyone is welcome.
The sessions are held at the fabulous Rehab medicinal cafe in Hackney, which offers delicious, homemade organic vegan food, invigorating morning tonics and coffee options. You will receive a 10% discount on orders as part of the session.
Session starts at 9.05, no admission after that time as it would disturb the meditation.