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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

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Events & Workshops

Spatial Meditation for Design Week with Emulsion Architecture x Mr Londoner
May
23
12:00 PM12:00

Spatial Meditation for Design Week with Emulsion Architecture x Mr Londoner

Emulsion is a collaborative architecture and interior design practice, based in Clerkenwell. The area is home to countless architects, designers and creatives, but most of us rarely take the time to notice our surroundings.
For this year’s CDW, we invite you to reconnect with our neighbourhood in different ways, with the help of two dear and talented friends, Mr Londoner and Natalie Cristal Morrison. Both will take a select group of us on a unique journey.

Mr Londoner is the writer, lecturer and speaker Antony Robbins, formerly a director of the Museum of London, and all-round London cultural expert.
See Clerkenwell in an entirely new way with Mr Londoner: his walking tour “In Sickness and in Health” dives into the life-giving waters of EC1 and happily re-lives the execution of Mel Gibson. Along the way we’ll explore Marx and his Manifesto, discuss apothecaries’ cures, executioners’ methods and re-live film and TV’s better moments.

Natalie Cristal Morrison is our yoga, meditation and mindfulness teacher and an advocate for personal, corporate and social change for the well-being of society and the environment.
Natalie will lead a spatial meditation session which explores how mindful movement and meditation can help us connect more intimately with our environment, enhancing the way we experience and appreciate space.

Tuesday 22 May 12pm “In Sickness & In Health” walking tour with Mr Londoner X Emulsion
Wednesday 23 May 12pm Spatial meditation session with Natalie Cristal Morrison X Emulsion
Thursday 24 May 12pm “In Sickness & In Health” walking tour with Mr Londoner X Emulsion

Each session will last 1 hour. The meeting point will be revealed closer to the time.
Places are limited, so rsvp to join us at:
studio@emulsionarchitecture.com

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 Pre-Marathon Shake-Out with lululemon; Mindfulness and mindful Preparation
Apr
21
1:00 PM13:00

Pre-Marathon Shake-Out with lululemon; Mindfulness and mindful Preparation

LULULEMON COLLECTIVE - MINDFULNESS INSTRUCTORS 

Mindfulness & Mindful preparation - stop, drop and meditate

Join us in our meditation zone as we guide you into the right headspace to run the marathon!

Not running the race? That's great, stop by and use this opportunity to disconnect from our ever -connect world.

We will have members of our lululemon collective on site to guide you through a series of meditations.

Drop by between 2-3:30 and we will get you grounded! 

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Guided meditation with Meditation: Unlocked in conversation with Molly Mahon, hosted by Lumitrix
Apr
17
6:30 PM18:30

Guided meditation with Meditation: Unlocked in conversation with Molly Mahon, hosted by Lumitrix

Join us in the stunning Lumitrix Living Concept Store for an indulgent evening of exploring real wellbeing in the modern world.

Ugly Drinks + Maple & Co healthy tasty bites on arrival, a fully guided meditation to help shake off the day and a conversation with wellness enthusiast Molly Mahon all about wellbeing for entrepreneurs, creatives and professionals. We’ll close the evening with Thomson & Scott's delicious skinny prosecco. 

Molly is a textiles designer and the founder of Molly Mahon, a British company that designs, creates and offers beautiful, and original fabrics, wallpapers and home accessories. Molly's designs are inspired by her surroundings, both at home in Sussex and on her travels in India where she works with artisan craftspeople. 

This evening is totally suitable for meditation newcomers and wellness sceptics! You’ll learn some practical, evidence based strategies, tools and ideas for maintaining and enhancing your wellbeing whilst leading a busy life, all in a lighthearted and fun environment. 

Feel free to arrive anytime from 18.30 and browse Lumitrix's inspiring fine art photography 2018 collection, along with a curated selection of furniture, gift and homeware brands.

Schedule:

1830 - 1900 Ugly Drinks no calories, no sugar flavoured sparkling water + Maple & Co avocado chilli toast & ultimate flapjack bites on arrival whilst you browse the Lumitrix store and catch up with friends. 

1900 - 1950 Meditation: Unlocked guided meditation session led by Natalie Morrison followed by Q+A. (please note we cannot allow entry during the meditation session, please arrive by 1900 latest).

1950 - 2000 Refreshment & stretch your legs break

2000 - 2030 Meditation: Unlocked founder Niraj Shah in conversation with entrepreneur Molly Mahon, on staying sane whilst running a business.

2030 - 2100 Mingling & more informal Q+A over some Thomson & Scott's delicious signature Skinny prosecco to close the evening.

2100 - Close

Meditation: Unlocked is a “no crystals, no mumbo jumbo” evidence based, deeply practical approach to meditation and mental welbeing in the modern world.

Lumitrix is an online photography marketplace and the go-to destination for prints and photography.

FAQs

How can I contact the organiser with any questions?

Please email hello@medunlocked.com with any questions at all, we'll reply to everything.

What's the refund policy?

We can't refund tickets, butyou are welcome to pass on the tickets to friends if you find you can't make the event. Please email hello@medunlocked.com from the email address used to purchase your ticket, with the name of the new attendees anytime up to 12.00 on Tuesday 17th April. 

I've never meditated before...

Then this session is totally suitable for you! We've got a great track record with first-time meditators and will spend a few minutes busting some myths before we get started. If you occasionally have what you would consider to be "normal London" levels of stress, anxiety and so on then we would love to see you & will share some strategies for you to take away. Please note, if you are suffering from PTSD or a serious mental health condition this session will not be suitable for you.

Will there be chanting & other weird meditation stuff involved? 

In a word - no! M:U is a "no crystals, no mumbo jumbo" offering. Everything we do is rooted in science, evidence based and are things that work for busy Londoners. We're excited to share it all with you. 

What should I wear?

Anything you feel comfortable in! We've had people meditating in activewear next to folks in business suits. Please note that seating during the meditation & both Q+As will be on cushions on the floor, so please wear something you're happy and comfortable to sit on the floor in. If you get cold sometimes, please bring a light jacket or shawl as body temperature will drop during meditation.

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Innermost x Lululemon: Yoga and meditation with Meditation Unlocked
Dec
14
10:00 AM10:00

Innermost x Lululemon: Yoga and meditation with Meditation Unlocked

Innermost x Lululemon with Meditation:Unlocked

Innermost has teamed up with Lululemon for an exclusive series of weekly events focusing on meditation and mindfulness each Sunday morning from 26 November to 17 December. Our final event of the series takes place on December 17 at Lululemon on Marylebone High Street.

Innermost is a London-based nutrition brand founded to inspire people to live their best lives through better health and wellbeing. They do that by challenging the status quo, and making nutritional supplements that are smart, holistic and effective. 

This week we have Niraj Shah and Natalie Morrison from Meditation: Unlocked. Natalie will will leading us through a session of breath-fuelled movement session and Niraj will offer a fully guided science-backed meditation, designed to set you up for the day.

This practice with be hosted by Innermost who will provide samples of their nutrition products for all attendees at the end of the session along with some exclusive discounts. As usual this is a complimentary class and mats will be provided! Spots are limited though so arrive early to avoid missing out! We look forward to seeing you there.

To find out more visit:
www.liveinnermost.com
www.medunlocked.com

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Meditation Mornings @Rehab Cafe, Hackney
Dec
2
9:00 AM09:00

Meditation Mornings @Rehab Cafe, Hackney

Find a moment of stillness and set yourself up for a fantastic saturday with mindfulness coach and meditation guide Natalie Cristal Morrison. Join her for an accessible meditation session to put you in a great frame of mind and learn practical techniques to apply throughout your daily life. 

Whether you're a complete beginner or an experienced meditator these sessions are a lovely opportunity to find some space to breathe. No need to dress differently and everyone is welcome. 

The sessions are held at the fabulous Rehab medicinal cafe in Hackney, which offers delicious, homemade organic vegan food, invigorating morning tonics and coffee options. You will receive a 10% discount on orders as part of the session. 

Session starts at 9.05, no admission after that time as it would disturb the meditation.

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Last meditation of 2017: citizenM, City of London with MEDITATION UNLOCKED
Nov
21
6:45 PM18:45

Last meditation of 2017: citizenM, City of London with MEDITATION UNLOCKED

A super accessible guided meditation and an exploration of the effects of meditation on attention and focus. Suitable for first time meditators and experienced levitators alike.

Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. 1845 doors open, 1900 start.

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Meditation & Focus: citizenM, City of London with MEDITATION UNLOCKED
Nov
14
6:45 PM18:45

Meditation & Focus: citizenM, City of London with MEDITATION UNLOCKED

A super accessible guided meditation and an exploration of the effects of meditation on attention and focus. Suitable for first time meditators and experienced levitators alike.

Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. 1845 doors open, 1900 start.

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Oct
5
to Oct 9

Embracing Autumn Wellness Retreat, Umbria, Italy

Join me for this luxurious, rustic Umbrian mountains for a mindful and personal wellness journey. 

If you are looking to regain a sense of direction and peace of mind, this retreat will be just what you need. Our focus for this retreat will be centered around:

  • mindful meditation
  • yoga - dynamic and yin
  • somatic experiencing
  • creative exploration to access signals from the subconscious

This will be a wholly nourishing retreat, supplemented with exquite local Italian cuisine (lovers of truffles will be delighted to know they grow on the land and are available in abundance during this season). 

Places very limited. Further information to follow shortly.

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Jun
25
2:30 PM14:30

Int. Yoga Day @ The Shard: Intuition Workshop

Set with stunning views over London's skyline at Yogasphere the Shard (level 24), join me for a 2hr yin kundalini inspired workshop.Open up the centres of intuition and compassion in the body and to really embed the fragmented energy between summer and winter in order to help to create more bliss in our own and others’ lives. As International Yoga Day starts from the summer solstice this the perfect practice to understand how the seasons move and affect you through the practice. 

Book via Yogasphere

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Full moon sessions @ Shoreditch House with Max Cooper
Jun
10
8:30 PM20:30

Full moon sessions @ Shoreditch House with Max Cooper

Join me for another session of yoga on the roof of Shoreditch house, this time accompanied by live improvised music from electronic artist Max Cooper. Practicing yoga during a fool moon helps you develop your intuitive connection with your creative, inner world. This month, I'll be harnessing June's Strawberry Moon to enable you to discover fresh awareness of your mind and body. 

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Freyja: Norse goddess of Love, Sex, Fertility and Magic
Feb
11
2:30 PM14:30

Freyja: Norse goddess of Love, Sex, Fertility and Magic

The Nordic goddess Freyja is associated with love, sex, beauty, fertility, gold, and magic. Flow through a yoga sequence inspired by her strengths and designed to help us reap the rewards of her gifts! The sequence focuses on the heart and sacral energy centres of the body to breathe more life into our ability to love and connect more closely with our sexuality. 

 

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