Yoga tuition to help manage stress and enhance employee wellbeing. Suitable for a wide range of levels from the convenience of your office.
Meditation and mindfulness
Offer the opportunity to relax and improve focus and clarity within your organisation. Or explore how meditation can enhance specific themes such as stress, sleep, creativity, relationships and concentration.
Counteract the effect of long working hours on the body. Productivity loss from bad backs and other issues stemming from desk-related postural issues extends beyond just a trip to the doctor, affecting overall employee health as exercise becomes less accessible and diet and mental health may deteriorate.
Create the ideal program to meet the needs of your organisation covering areas such as:
Mindfulness in the workplace | Managing stress and sleep | Nutrition on the go | Maintaining healthy posture | Goal setting and motivation
Events and away days
Treat your staff to a wellness day or retreat. Each event is customised for your needs. A sample wellness day might look like:
Yoga/mindful movement class | Goal setting and planning workshop, Meditation session and mindfulness intro | Training on avoiding common health pitfalls - digital overload, stress, cravings, lack of energy and poor sleep | Walking meditation | Massages throughout the day | Nutritious breakfast / lunch / dinner with cookery tips
Investigate limiting beliefs and habits to optimise performance and satisfaction in and out of the office.