Set in a warehouse along a canal in the creative, ever-evolving area of Hackney Wick, Strong & Bendy is an exciting place to be and I'm really really happy to be part of the family.
Created by a Rhian Cowburn, this boutique fitness studio is set to become a real hub of the community, embracing the original creative ethos of the area while also catering to the increasing taste for health and well-being in the neighbourhood, alongside craft beer and raves, of course! ;)
You'll can find me there on Wednesday evenings, where I'll be teaching Vinyasa yoga followed by mindfulness, and Thursday mornings for a yoga flow before work. I'll also be offering private personal training and wellness coaching from the space, with the added benefit that I can now include aerial yoga as part of what I offer!