Case Study: sculpting a hot #weddingbody

Goal: increase muscle tone and definition in time for wedding. wanted to look amazing in wedding dress and particularly to tighten up around the waist to fit the dress well. 

Duration: 2.5 months ; 2 PT sessions/week + 3 additional training days/week

Considerations: client was not a fan of traditional personal training or exercise but did like yoga and was willing to do pilates. High level of overall fitness but some old outstanding injuries (wrist, back). 

Approach: Training session included highly dynamic yoga sequences, often incorporating use of light weights and repetition into standing sequences. Heavy use of pilates exercises for core conditioning. Interspersed these sessions with some yoga-influenced high intensity interval training training and natural movement practices. 

In addition to PT sessions client followed a cardio program consisting of low speed/high resistance training mixed with high intensity interval training and followed a 15min program of customised exercises to sculpt her body. She also kept up her weekly yoga and pilates class.


I wouldn't usually do this, but I want to say thank you @wellnessbynatalie for my FANTASTIC #wedbod!!! Best personal trainer around! You all need to see @wellnessbynatalie - she gives you the best abs in town!