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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

#yogasutrachallenge: Freedom comes from constant discriminative discernment- Patanjali Book II Sutra 26

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Natalie shares her yoga life - attending yoga events, classes and workshops in London and around the world. The yoga world from the inside. Yoga philosophy - the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and much more.  

#yogasutrachallenge: Freedom comes from constant discriminative discernment- Patanjali Book II Sutra 26

Natalie Morrison

Patanjali has previously said if we can remove ignorance, we will find liberation. In this Sutra he talks about achieving this through ‘viveka khyatih’ or ‘discriminative discernment’ – the ability to see the world for what it is at all times. Our world, and we ourselves, are constantly changing but the underlying essence of things remains the same. As water rises from the sea, forms into clouds and then falls back down as rain but remains as water, so nothing is ever really gained or lost. We have no need to fear loss or to celebrate gain. By recognising this at all times we always have something to celebrate as we have the opportunity simply observe the beauty of what really is, to learn from it and contribute towards it.