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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

#yogasutrachallenge - Patanjali Book II


Natalie shares her yoga life - attending yoga events, classes and workshops in London and around the world. The yoga world from the inside. Yoga philosophy - the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and much more.  

#yogasutrachallenge - Patanjali Book II

Yoga Concierge

#yogasutrachallenge: Our physical world is constantly in a state of flux between the forces of light, motion and inertia. These elements along with our sense organs, exist to provide us either experience or liberation - Patanjali Book II Sutra 18

Whether we like it or not, life is constantly changing. As conditions around us change, we change too. Even minor differences from one day to the next will impact simple decisions like what we’d like to eat or what we feel like wearing. It’s our natural instinct to want to balance these forces but the world carries on in its state of flux regardless of whether we’re there or not. It’s the way we choose to perceive and react to things that determines whether any given moment will bring us nearer to freedom and bliss, or keep us on the same old treadmill of life – chasing pleasure and avoiding pain. Still, our experiences are a mirror the soul: the more we try, the more we learn and the better we get at finding the right balance. So just keep trying!! :D