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4 Roach Rd
London, E3
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Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

#yogasutrachallenge: In the presence of someone who truly embodies non-violence, all hostility ceases - Book II Sutra 35

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Natalie shares her yoga life - attending yoga events, classes and workshops in London and around the world. The yoga world from the inside. Yoga philosophy - the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and much more.  

#yogasutrachallenge: In the presence of someone who truly embodies non-violence, all hostility ceases - Book II Sutra 35

Natalie Morrison

I think most of us have learned from experience that on the whole if you take a hostile attitude, you receive hostility in return, while if you are peaceful, friendly or uncompetitive others are delighted and feel the same way back. 
In this sutra Patanjali is saying that people who have mastered ahmisa (non-violence) radiate such a powerful, peaceful energy that even two people who are in brutal conflict forget their differences in their presence. This is of course a frightfully difficult level to attain – Gandhi himself admitted he was “still trying”, but it is undoubtedly true that all of us can do our part. For example, by choosing not to fire off that angry email, drive aggressively in response to a careful driver, or needlessly consume goods that harm animals or humans in other parts of the world we can all make each other feel a little more at ease. Which, in a world with so much hostility is a subtle, but powerful force.