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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

#yogaabc: A is for Asana


Natalie shares her yoga life - attending yoga events, classes and workshops in London and around the world. The yoga world from the inside. Yoga philosophy - the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and much more.  

#yogaabc: A is for Asana

Natalie Morrison

Looking forward to this! In this new series of posts I'm going to take you through the alphabet in yoga. 🏫🌈 If you're relatively new to yoga, this is a great way to learn the basics - your abc's... 🎒🎓 Asana literally means "seated" but it is the term we give to all the physical postures we practice in yoga. The reason is that all the physical postures we practice in yoga are actually only supposed to preparations so that we can sit down and meditate, with the ultimate goal of finding enlightenment 🌌 Besides this, practicing asanas can have many other benefits including (to name just a few) improving strength, flexibility, posture, sleep, circulation, concentration, tolerance, mood, energy, reducing stress, weight loss, and aiding recovery from injury. 
There are many physical postures in yoga each with their own set of benefits. The 84 classical ones all have sanskrit names ending in -asana e.g. virasana = hero pose, trikonasana = triangle pose. In addition there are many contemporary poses that are commonly understood in yoga class just be their English name e.g. Wild Thing 🐯
Asana is only one of the 8 limbs of yoga as defined by the sage Patanjali in the#yogasutras nearly 2000 years ago. Other limbs of yoga include ethical and behavioural codes of conduct (yamas and niyamas), learning to control and improve the breath (pranayama) and the function of the senses (pratyahara), concentration (dharana) and meditation (dhyana), and ultimately enlightenment (samadhi). Good to know as many people of think of "asana" and "yoga" as the same thing!