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4 Roach Rd
London, E3
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Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

#‎yogasutrachallenge‬: The eight limbs of yoga are restraints, observances, posture, breath control, sense withdrawal, concentration, meditation and absorption – Patanjali Book II Sutra 29

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Natalie shares her yoga life - attending yoga events, classes and workshops in London and around the world. The yoga world from the inside. Yoga philosophy - the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and much more.  

#‎yogasutrachallenge‬: The eight limbs of yoga are restraints, observances, posture, breath control, sense withdrawal, concentration, meditation and absorption – Patanjali Book II Sutra 29

Natalie Morrison

The eight limbs of yoga will be familiar to many yogis as they define Patanjali’s method of yoga; this is the sutra that lists them all! Note that posture (asana) is only one of the eight limbs. Yoga is a complete practice that encompasses every single aspect of our lives: every interaction with another being, every purchase decision we make, even every thought that crosses the mind (no one ever said it would be easy!). Physical practice is a fantastic gateway into this way of being but to be most effective we should practice all of the eight limbs regularly. The rewards in terms of physical, mental and spiritual transformation are pretty compelling.
The following sutras will explain each of the eight limbs in more detail…