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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 


Natalie shares her yoga life - attending yoga events, classes and workshops in London and around the world. The yoga world from the inside. Yoga philosophy - the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and much more.  

Finding focus with Trataka

Natalie Morrison

More so than usual, I've been feeling scattered. There's a lot going on right now: I'm coming to the end of my yoga training course (queue assessments, written observations to hand in, practice training sessions). I'm looking for a flat. I have a day job. The list goes on...

I've done candle gazing before, but recently came across this article and it prompted me to give it another go. After a week of practice as a complement to meditation, nothing has worked as well for me to keep my mind in one place. By allowing my consciousness to join the dance of the flame, I found a way to connect with the universe's energy - thereby grounding myself and regaining perspective. Worth a go.