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4 Roach Rd
London, E3
United Kingdom

Transform your well-being, body and performance with Natalie Cristal Morrison. Natalie is a London based yoga teacher, mindfulness coach, Personal Trainer, NLP Practitioner and Health Coach. She offers corporate wellness and team performance training to optimise your and your team's well-being and success. 

Approach

Working with Natalie is a partnership. Together, it's about creating a clear idea of how you want to feel and what you want to achieve, and structuring a plan which may span a single aspect or all aspects of your life.

Natalie's approach is truly holistic, encompassing each area of your life in a clear, strategic manner. By measuring your level of satisfaction against set criteria and working together to really figure out how to measure success, you will be able to gain new clarity and focus, along with a sense of ease, conviction and momentum.  

 

Example goals:

Losing weight and toning up

Reducing stress

Developing a yoga and/or meditation practice

Getting a promotion

Breaking bad habits

Improving sleep

Running a half marathon

Reconciling difficulties with a loved one

Switching careers

Finding more purpose in life

Reducing cravings

Developing strength

Starting/ending a relationship

More time with the family

 

Natalie will be there every step of the way to support, inspire, monitor progress, provide feedback and motivate. You will prioritise and work on focus areas to achieve realistic, tangible targets over time. Meanwhile, a key difference of Natalie's approach is also planning in quality 'downtime' - a critical component of well-being according to Buddhist and Yogic philosophy - to create more space for all your efforts to assimilate and insights and opportunities to manifest. 

 

Natalie's well-being wheel is just one tool to help you clearly evaluate your life, prioritise areas for improvement and start really living to your fullest potential. 

 

Personal Training

Life & Health Coaching