Wellness Coaching

Working with Natalie is a partnership. A sense of well-being normally comes out of a combination of factors in your life and as such it’s important to take the time to explore where you are and where you want to be from all angles.

Natalie utilises mindfulness and NLP techniques in her coaching as powerful methods for creating positive changes in our thought patterns to effect change. Simply put, life and wellness coaching helps you get more out of life.



Goal-driven approach

Do you have a specific goal in mind? A career shift? A shift towards a healthier lifestyle?

Sometimes it’s clear what we want and all we need is a little motivation, guidance and support. Natalie can offer mindset and project management techniques as well as insight into wellness and motivation to help you get there in a strategic way. Her down to earth, inquisitive approach draws out hidden resources you may not have known were there, and helps you gain further clarify and direction.

By measuring your level of satisfaction against set criteria and working together to really figure out how to measure success, you will be able to progress with a sense of ease, conviction and momentum.  

Exploratory approach

Are you uncertain of where you want to be? Feel in some way that you are not fulfilling your potential, feel disconnected, uneasy or lacking in motivation?

This happens to us all throughout our lives. Natalie’s approach here is to combine wellness coaching around one or usually several of the lifestyle factors shown in the wheel with mindfulness-based meditation to support that work at a non-cognitive level. Connecting to your body and breathing and noticing the habits of the mind can help to provide a sense of stability as well as reveal insights into desires, latent fears, assumptions and aspirations we may not have been aware we had. Over time this is a tremendously rewarding journey towards resolving feelings of tension or dissonance.

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Is it for me?

Easy to fit in

Coaching doesn't need to be time-consuming. Sessions mostly take place on the phone in 45-60 minutes at your convenience and we can get straight to the issue. Face to face meeting are also possible to arrange.

How many sessions will I need?

Depending on what you are looking to achieve it typically will take around three months of coaching to start to notice real, life-changing improvements. We'll normally start with one session a week initially and then reduce this as we get closer to reaching your goals.