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Practice + Play = Feel Great + Find truth...

"Don't die undeveloped" - Andrey Lappa

I'M FORTUNATE TO HAVE HAD A WIDE RANGE OF TEACHERS AND INFLUENCES, FROM WORLD-FAMOUS YOGIS TO MY BELOVED MUM.

YOGA STYLES (ASHTANGA, VINYASA, YIN, KUNDALINI, UNIVERSAL, JIVAMUKTI...), TRAINING IN EASTERN AND WESTERN PHILOSOPHY AND DIFFERENT A LOVE OF ALL KINDS OF MOVEMENT AND ANATOMY COME TOGETHER IN MY CLASS TO SUIT THE NEEDS OF THE GROUP ON THAT DAY.

More about the styles I reference...


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Practice this every morning and feel great! 3 x sun salutes A and B in the astanga vinyasa style. This short sequence takes less than 10 minutes and is a wonderful way to strengthen and stretch all the major muscle groups and systems of the body.


PROJECTS

True Yoga Collective

Last year I founded the True Yoga Collective - a new online magazine and community for yogis and lovers of well-being.

Our aim is to make yoga more accessible for all, to promote the next generation of talented, upcoming yoga teachers,  and to help people discover more about yoga and themselves. Check out the site.

 

Yoga Sutra Challenge

I've set myself the task, and inspired several others, to review each of the 196 Yoga Sutras of Patanjali, the ancient sage who first "defined" yoga in this book, and record my personal take on each one. Follow my progress on instagram and facebook


IN THE NEWS

My summertime Night Yoga workshops at the ever-popular Netil House are a monthly experience worth trying out. Here's more on the Night Yoga concept

Support for the True Yoga Collective from Director of dance agency BareMoves, Lisa Shaw