Practice + Play = Feel Great + Find truth...
"Don't die undeveloped" - Andrey Lappa
I'M FORTUNATE TO HAVE HAD A WIDE RANGE OF TEACHERS AND INFLUENCES, FROM WORLD-FAMOUS YOGIS TO MY BELOVED MUM.
YOGA STYLES (ASHTANGA, VINYASA, YIN, KUNDALINI, UNIVERSAL, JIVAMUKTI...), TRAINING IN EASTERN AND WESTERN PHILOSOPHY AND DIFFERENT A LOVE OF ALL KINDS OF MOVEMENT AND ANATOMY COME TOGETHER IN MY CLASS TO SUIT THE NEEDS OF THE GROUP ON THAT DAY.
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Practice this every morning and feel great! 3 x sun salutes A and B in the astanga vinyasa style. This short sequence takes less than 10 minutes and is a wonderful way to strengthen and stretch all the major muscle groups and systems of the body.
True Yoga Collective
Last year I founded the True Yoga Collective - a new online magazine and community for yogis and lovers of well-being.
Our aim is to make yoga more accessible for all, to promote the next generation of talented, upcoming yoga teachers, and to help people discover more about yoga and themselves. Check out the site.
Yoga Sutra Challenge
PUBLIC GROUP CLASSES
Mondays and Wednesdays 19.30-20.30PM @ OmWorks, E3 2GY
email@example.com / 07581 083768
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IN THE NEWS
My summertime Night Yoga workshops at the ever-popular Netil House are a monthly experience worth trying out. Here's more on the Night Yoga concept
Support for the True Yoga Collective from Director of dance agency BareMoves, Lisa Shaw