Natalie Cristal | Wellness
Transform your well-being and your team's potential with Natalie Cristal Morrison. Private wellness coaching, corporate wellbeing, mindfulness and team effectiveness development. Yoga classes, female Personal Trainer and NLP life coach. Based in London
What does "wellness" mean to you?
Ah the word "wellness". It has become such a buzzword yet it sounds so empty, right?
Little wonder, really. Many of us have so much going on in our lives that we are pretty out of touch with what well-being means to us. We're all so different and meanwhile what we see in the media are the most generic images of what it means to be happy and healthy (yoga on the beach, anyone?!).
Well, yes for some yoga on a beach might be part of it :). For some it's killer abs and a promotion. For others it might simply be getting out of bed. Over time our goals tend to shift a lot when we start to pay attention to our wellness needs. They naturally evolve as we take our own journey of discovery that transforms us inside and out.
Wellness is a process, a constant choice, an adventure. It comes as the result of switching how we think and it profoundly impacts our own quality of life and that of countless others as a result. Don't underestimate how important that is. Xx
Latest on the blog
On the surface it may seem that most of us have this pretty well in hand – few of us are personally engaged in any obvious kind of violence such as war. However looking just a little beneath that surface opens up a rich treasure trove of ideas to help us improve the quality of our lives.
Week 1: Non-violence to our own bodies
Week 2: Non-violence to ourselves mentally
Week 3: Non-violence to others
Week 4: Non-violence to the earth